Exercise and American Obesity

In my opinion, obesity in America is at too high of a level. I see many Americans having trouble losing weight on TV, in my family, and some of my grown friends. In the past twenty years, obesity has doubled in adults and tripled for children. Most Americans don't exercise, and when they try and start they normally choose wrong exercises, like running, swimming, or jump roping. I see most sedentary people trying to run when their body needs to start out with something easier like speed walking, or simple light weights. When people choose to do too much too quickly they get discouraged and quit, which keeps them out of shape and unhealthy. 

                                  POSTED BY: STRONGER LOVE